Good Health as a Forex Trader

Nice reminder Nick, regarding working at a PC Screen, we tend to get “bog eyed”. Simple thing to keep your eyes moist, make yourself blink because while we are at our screens we somehow stop blinking and thats what lubricates the eyes.

Mind you I would love to wake up at 8am must try that sounds good, an extra 2-hours sleep.

How is your health? everything back to normal I hope.

Agree with DSO good brisk walks are great for vitality, no matter what the weather is like. I dont have a dog, so I walk me instead, however no cocking legs against trees or bushes and definately no poop scoops.

Good health to all

Very true Nick. I am starting to implement a Pomodoro Technique when spending the entire day in front of the screen trading, simply to remind myself to take a couple of minutes off, every now and then. So far I am really pleased with it. Making it a lot easier to focus when in pomodoro..

Nice one Nick. can we have your evening routine to? Jokes. Though it probably would help. Thanks.

Nice post Nick. Having been diagnosed with diabetes last year it was crucial for me to reexamine my lifestyle and pay close attention to a healthy diet and refocusing on exercise. Not only do I feel better, but you guessed it, my trading has improved tremendously. As in all aspects of life, balance is key and I think this is especially important to success as a trader. Nick I would also like to thank you, Fetor and Furious for all you have done here. I do spend the time here that I did two years ago when I stated Forex , but this was my first stop after BabyPips and believe the foundation I learned here to be the basis of my success in my journey to becoming a full time trader. Keep up the great work.

If you really want to save your spine you will get up every 30 minutes even if its for a moment. The research shows that compression of over 30 minute deforms the passive tissues in the spine and results in added pressure on the disc. Now not always in life will you have this freedom (i.e. plane, car, ect). However, when you are at your desk you are accountable. You may not care now but trust me, when you hit 40 you might have a different outlook.

@Anthony:

Wow, I didn’t know that. Thanks mate. (writting this while standing up)

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